Massage Services NYC & Treatments | Customized Massages & More! (2024)

A mix between structural massage and swedish massage, deep tissue massage relieves aches and pains that are stored in the deepest parts of the muscles.

Deep tissue massage therapy is a type of firm, manipulative practice that uses pressure and movement to release deep layers of tissue, including tendons and fascia (the protective layer surrounding muscles, bones and joints).

For individuals suffering from persistent pain and soreness, Deep tissue massage is highly recommended. This type of massage will help increase range of motion, rehabilitate muscles and improve circulation.

To best address your needs and session goals, we may use only Deep tissue massage, or include it as an option in your personalized treatment.

Deep tissue massage can help:

As the most well-known type of bodywork performed today, Swedish massage therapy is the modality that comes to mind when most people think about relaxing the entire body.

When you visit Grand Central Bodywork for this treatment, your therapist will use your preferred pressure (somewhere between light and firm) with a range of long, flowing strokes. We may also use a combination of friction and kneading to address the more superficial layers of muscle tissue and include active and passive movements of the joints during your massage.

This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits and see why swedish massage might be a great choice for you:

Thai yoga massage originated in Thailand over 2,500 years ago and is now practiced all around the world. A traditional Thai massage is a deep, full-body treatment that begins at the feet and ends at the head. During the massage your therapist will actively guide you through various stretches similar to yoga.

Unlike Swedish massage, Thai massage is performed with the client fully dressed in loose and comfortable clothing, and no oil or creams are used during the massage. Using a sequence of gentle, flowing, stretching movements, the recipient’s joints and muscles are moved, loosened and stretched in order to increase muscle flexibility and joint range of motion.

Never had a Thai massage before but want to try? Consider starting with a Thai Combination massage that either combines Thai massage with Swedish, or Thai massage with Deep tissue. This popular hybrid style massage is a great way to experience a massage you are already used to, with some thai stretching.

Thai massage offers a variety of benefits such as:

A vigorous version of Swedish massage, Sports massage can significantly benefit athletes of every kind, from casual joggers to world-class professionals.

Focusing on areas of the body that experience repetitive muscle use and stress, Sports massage therapy is customized to the athlete’s sport of choice.

Sports massage can be defined in two approaches: pre-event and post-event. In the pre-event massage, dynamic stretching is used to allow the connective tissue to increase the maximum flexibility and to reduce the chance of injury.

In the post-event massage, we concentrate on recovering the deep muscle tissue that has been used during a previous sport session. Our therapist uses strong and hard pressure to go through the concerned deep muscle layers.

This dynamic massage offers a variety of benefits and can:

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• Back Pain
• Sciatica
• Hip or leg pain
• Muscle Cramping
• Muscular Spasms
• Neck and Shoulder pain
• Postural distortion
• Arm and hand pain
• And more!

Hot stone massage combination is a unique technique where we blend the therapeutic effects of Deep tissue massage with the healing properties of hot stones. This heat therapy can be combined with either a Deep tissue massage or a Swedish massage to maximize the therapeutic benefit.

The stones used for a Hot stone massage are placed in a hot water bath to warm up before being applied. They are then placed onto specific areas of the body, such as the back, the stomach, the face, the feet, etc.

The targeted heat provided by the hot stones can create a feeling of relaxation and peace. The stones are highly therapeutic because they provide a deep radiant heat that penetrates into otherwise difficult to reach muscle layers. For individuals experiencing fibromyalgia, arthritis or other chronic pain, this massage is greatly recommended.

In addition to deep relaxation, there are many benefits to having a Hot Stone massage.

Pregnancy is one of the most beautiful experiences in life. But it can be tough on expectant moms. Women often experience increased levels of discomfort while their bodies are working hard to support a baby.

Pregnancy massage, or prenatal massage, will vary depending on your physical condition and stage of pregnancy and is specifically tailored to the needs of a pregnant mother who is either looking to relieve pain and stress, or to experience some well-deserved relaxation.

Pregnancy therapists are specially trained and use advanced techniques to provide a safe and relaxing treatment. Regular massage therapy is an important element to include in your prenatal wellness routine and has benefits for both mother and baby.

Deep massage should be avoided during the first trimester, which is the most sensitive developmental period. Please consult with your physician before getting a massage. To provide peace of mind, it is our policy to provide this service only after 12 weeks but not after 36 of your pregnancy. Before making your appointment, please be sure to check how many weeks along you will be at the time of your appointment. You may indicate the number of weeks in the online booking process, or you may let us know over the phone. Pregnancy massage can: